Pregnancy Tips
Becoming a mother is one of the most exciting times in a woman's life. A pregnancy tip offers information about pregnancy care, pregnancy diet, healthy pregnancy and healthy baby.
1. During pregnancy, you should intake a balanced and nutrition diet. Also increase your calorie intake for both you and growing baby.
2. Do not intake cigarettes, alcohol during pregnancy which may be dangerous for you and baby.
3. Do exercise regularly, exercise give you the strength, boost your spirits and also body shape not disturb after Pregnancy.
4. When your body needs sleep or rest, you can.
5. Pregnancy is a stressful time for many women so relax by meditation, listening music, yoga etc.
6. Enjoy this special time in your life with family, husband, and friends.
7. Talk with your baby and enjoy. Baby can react to your voice, music, and sense of touch.
8. To avoid Pregnancy problems of constipation and hemorrhoids intake more fiber and water. Increase fiber intake by eating plenty of fruit and vegetables.
9. Avoid difficult activities.
10. Talk to your health expert before taking any supplements.
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