Foods for sexual stamina

Foods for sexual stamina

Black Raisins for Sexual Vigour Black raisins are also useful for restoration of sexual vigor. They should be boiled with milk after washing them thoroughly in tepid water. This will make them swollen and sweet.Eating of such raisins should be followed by the use of milk. Starting with 30 grams of raising with 200 ml. of milk, three times daily, the quantity of raising should be gradually increased to 50 grams each time.

Carrots and Lady's Fingers for Male Sexual Stamina Carrot is also considered useful in impotence. For better results, carrot should be taken with a half-boiled egg dipped in a tablespoonful of honey once daily for a month or two. This recipe increases sex stamina by releasing sex hormones and strengthens the sexual plexus. It is for this reason that carrot halwa, prepared according to Unani specifications is considered a very effective tonic to improve sexual strength. The lady's finger is another great tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that the persons who take five to 10 g of root powder of this vegetable with milk and 'misri' daily will never lose sexual vigour.

More Foods for Male Sexual Stamina Dried dates, known as chhuhara in the vernacular, is a highly strengthening food for men. Pounded and mixed with almonds, pistachio nuts and quince seeds, it forms an effective remedy for increasing sexual power. These have a special place in the comprehensive diet to correct the condition. Diet is an important factor in this condition. To begin with, the patient should adopt an exclusive fresh fruit diet from five to seven days. In this regimen, he can have three meals a day, at five hourly intervals, of fresh juicy fruits such as grapes, oranges, apples, pears, peaches, pineapple and melon. The bowels should be cleansed daily during this period with a warm-water enema.

After the all-fruit diet, the patient may gradually embark upon a balanced diet of seeds, nuts and grains, vegetables and fruits, with generous use of special rejuvenating foods such as whey, soured milks, particularly made from goat's milk, millet, garlic, honey, cold-pressed vegetable oils and brewer's yeast. The patient should avoid smoking, alcohol, tea, coffee and all processed, canned, refined and denatured foods, especially white sugar and white flour and products made from them.